About
We are devoted to creating STRONG community. It is our mission to make everyone feel welcomed and be apart of something bigger than self. Every class is intended to increase our members knowledge, improved fitness, and skills that will make everyday tasks much easier. The impact we can have on our families, workplace, and communities can be stifled by one limiting factor... health!
We aim to equip you mentally, physically and spiritually to be the very best version of YOU. It’s our goal to EQUIP you with the tools necessary to be successful in fitness. We have seen over and over how our group needs you as much as you might need us in the onset to become STRONGER!
Location
9973 Sims Harris Road
Ooltewah, TN 37363
Start Times
Monday - Thursday:
6AM, 7:30AM, 9AM, 4:30PM, 5:30PM, 6:30PM
Friday:
6AM, 7:30AM, 9AM, 4:30PM
Saturday:
9AM
Trail Obstacles
Wall Leap (8-10ft Options)
Monkey Bars
Paralette Bars
Olympus Wall
Log Carry
Sand Bag Carry
Tire Flip
Multi-Rig (Ring/Rope/Bar Combination)
Rope Ascents
Sledge Hammer Swings
Spear Toss
Battle Rope Station
Z-Wall
Inverted Cargo Net Climb
Wall Ball Station
Rope Traverse
